1-Pot Vegan Minestrone (Gluten-Free) Recipe | Yummly

1-Pot Vegan Minestrone (Gluten-Free)

MINIMALIST BAKER(1)
Ashli Y.: "it was tasty, didn't change a thing, watch out fo…" Read More
17Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons water (or sub oil)
  • 1/2 yellow onion (or white, diced, 55 g)
  • 3 cloves garlic (minced, 1 1/2 Tbsp or 9 g)
  • 2 large carrots (peeled and sliced into thin rounds, 120 g)
  • 1 1/2 cups green beans (trimmed, roughly chopped)
  • 1/4 teaspoon sea salt (each, & black pepper + more to taste)
  • 1 zucchini (small, 196 g, sliced into 1/4-inch rounds)
  • 15 ounces diced fire roasted tomatoes
  • 6 cups vegetable broth
  • 2 teaspoons dried basil (or 1 Tbsp fresh)
  • 2 teaspoons dried oregano (or 1 Tbsp fresh)
  • 1 tablespoon nutritional yeast
  • 1 pinch red chili pepper (flake)
  • 1 tablespoon coconut sugar (or other sweetener to taste)
  • 15 ounces white beans (or chickpeas, rinsed + drained)
  • 2 cups gluten (free pasta noodles*, I like Trader Joe’s Gluten-Free Fusilli)
  • 1 cup kale (or spinach, or other green, roughly chopped)
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    NutritionView More

    350Calories
    Sodium45% DV1080mg
    Fat2% DV1.5g
    Protein98% DV50g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories350Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium670mg19%
    Protein50g98%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A110%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashli Y. a year ago
    it was tasty, didn't change a thing, watch out for adding too much pasta

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