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17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. water (or sub oil)
- 1/2 yellow onion (or white, diced, 55 g)
- 3 cloves garlic (minced, 1 1/2 Tbsp or 9 g)
- 2 large carrots (peeled and sliced into thin rounds, 120 g)
- 1 1/2 cups green beans (trimmed, roughly chopped)
- 1/4 tsp. sea salt (each, & black pepper + more to taste)
- 1 zucchini (small, 196 g, sliced into 1/4-inch rounds)
- 15 oz. diced fire roasted tomatoes
- 6 cups vegetable broth
- 2 tsp. dried basil (or 1 Tbsp fresh)
- 2 tsp. dried oregano (or 1 Tbsp fresh)
- 1 Tbsp. nutritional yeast
- 1 pinch red chili pepper (flake, optional)
- 1 Tbsp. coconut sugar (or other sweetener to taste)
- 15 oz. white beans (or chickpeas, rinsed + drained)
- 2 cups gluten (free pasta noodles*, I like Trader Joe’s Gluten-Free Fusilli)
- 1 cup kale (or spinach, or other green, roughly chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium880mg25% |
| Protein51g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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