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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1/2 lb. ground turkey
- 175 grams zucchini (cut into 1/2 inch half-moons)
- 1/2 cup uncooked quinoa
- 10 oz. petite diced tomatoes (can, 284 g, w/ green chilies, ~1 cup)
- 4 oz. green chilies (can, 113 g diced mild, ~1/2 cup)
- 1 cup water
- 1 Tbsp. ancho chili powder (NOT chili powder blend which typically contains onion/garlic)
- 2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 cups collard greens (loosely packed chopped, stems removed // about 5 small leaves)
- 3 stalks green onion (green part only for low FODMAP)
- freshly chopped cilantro
- 3 Tbsp. raw pumpkin seeds
- 1 lime (quartered)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol60mg20% |
Sodium290mg12% |
Potassium920mg26% |
Protein22g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A70% |
Vitamin C220% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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