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Kristina B: "Good but too tomatoey. I did the full amount of e…" Read More
22Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. seed (grape, or coconut oil)
- 1 yellow onion (or white, diced, 110 g)
- 1 red pepper (diced, 119 g)
- 1/2 tsp. sea salt (each, and black pepper, divided, plus more to taste)
- 1 jalapeño (diced with seeds)
- 4 cloves garlic (2 Tbsp or 12 g)
- 3 Tbsp. chili powder (divided)
- 2 Tbsp. ground cumin (divided)
- 1 tsp. smoked paprika
- 30 oz. diced tomatoes (cans, if unsalted, add more sea salt)
- 3 Tbsp. tomato paste
- 1 3/4 cups water (plus more as needed)
- 3/4 cup red lentils (thoroughly rinsed in cold water + drained)
- 15 oz. kidney beans (slightly drained)
- 15 oz. black beans (slightly drained)
- 2 Tbsp. coconut sugar (or maple syrup)
- 15 oz. corn (drained, optional)
- chili
- cheese
- fritos
- chopped cilantro (Fresh)
- avocado
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1500mg43% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Kristina B 3 years ago
Good but too tomatoey. I did the full amount of everything but only 5oz of frozen corn. Made 6 servings.