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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 1/2 onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 28 oz. chopped tomatoes (800 g)
- 1 cup brown lentils (195 g)
- 4 cups water (or vegetable broth, 1 liter)
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1 tsp. sea salt
- 1/4 tsp. cayenne powder
- 1/4 tsp. ground black pepper
- 1 cup frozen corn kernels (130 g)
- 2 Tbsp. Tahini (or extra virgin olive oil)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1160mg33% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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