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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
MINIMALIST BAKER17Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut (olive, or avocado oil, if avoiding oil, sub water)
- 1 white onion (or medium red, diced)
- 1 red bell pepper (large, diced, seeds and stems removed)
- 6 cloves garlic (minced, 6 cloves yield ~3 Tbsp or 18 g)
- 1 pinch sea salt
- 28 oz. diced tomatoes
- 1/2 cup tomato paste
- 4 tsp. chili garlic sauce (we like Huy Fong Foods brand // or sub cayenne to taste)
- 1 cup peanut butter (natural, salted, creamy or chunky)
- 2 cups light coconut milk
- 30 oz. chickpeas (rinsed and drained)
- 2 cups water (depending on desired thickness)
- quinoa
- cauliflower rice
- fresh lime juice (/ lime wedges)
- naan (or pita)
- cilantro (or basil)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1470mg42% |
| Protein23g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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