1-Pot Cauliflower Rice Kitchari Recipe | Yummly

1-Pot Cauliflower Rice Kitchari

MINIMALIST BAKER
21Ingredients
7Hours
160Calories
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Ingredients

US|METRIC
  • 3/4 cup moong dal (or chana dal)
  • 1 1/2 tablespoons coconut oil (or sub water, but the turmeric will be more bioavailable with a little fat)
  • 1 1/2 teaspoons cumin seed
  • 1 teaspoon mustard seed
  • 2 tablespoons ginger (grated, or finely chopped)
  • 2 serrano peppers (small, seeds removed + diced // reduce or omit for less heat)
  • 1/4 teaspoon asafoetida (a seasoning used in place of onion and garlic // or sub minced garlic*)
  • 1 cup diced tomatoes
  • 2 cups water
  • 2 whole cloves (optional)
  • 2 whole cardamom pods (optional)
  • 2 cups cauliflower rice
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric (plus more to taste)
  • 3 tablespoons coconut aminos (plus more to taste)
  • 1/4 teaspoon sea salt (plus more to taste)
  • 1/3 cup light coconut milk (optional // for creaminess, richness)
  • cilantro
  • lime (or lemon)
  • roasted vegetables
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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