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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup moong dal (or chana dal)
- 1 1/2 Tbsp. coconut oil (or sub water, but the turmeric will be more bioavailable with a little fat)
- 1 1/2 tsp. cumin seed
- 1 tsp. mustard seed
- 2 Tbsp. ginger (grated, or finely chopped)
- 2 serrano peppers (small, seeds removed + diced // reduce or omit for less heat)
- 1/4 tsp. asafoetida (a seasoning used in place of onion and garlic // or sub minced garlic*)
- 1 cup diced tomatoes
- 2 cups water
- 2 whole cloves (optional)
- 2 whole cardamom pods (optional)
- 2 cups cauliflower rice
- 1/2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. ground turmeric (plus more to taste)
- 3 Tbsp. coconut aminos (plus more to taste)
- 1/4 tsp. sea salt (plus more to taste)
- 1/3 cup light coconut milk (optional // for creaminess, richness)
- cilantro
- lime (or lemon)
- roasted vegetables
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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