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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pinto beans (*, soaked overnight in cool water, or at least 6 hours)
- 1 Tbsp. olive oil (if avoiding oil, sub water)
- 1 1/2 cups yellow onion (or chopped white)
- 1 red bell pepper (small, chopped)
- 2 cups vegetable broth (or store-bought // we prefer Imagine brand, not Trader Joe's)
- water (enough to cover beans by 1 inch)
- 2 Tbsp. spicy brown mustard (or yellow)
- 1/2 cup tomato paste (plus more to taste)
- 1/3 cup coconut sugar (more or less to taste // or sub maple syrup or stevia)
- 1/4 tsp. sea salt (each, and black pepper, plus more to taste)
- 2 Tbsp. chili powder (*, adjust to preferred spice level)
- 2 tsp. liquid smoke (adds smoky flavor that typically comes from bacon)
- 1 tsp. hot sauce (optional // we like Tapatio)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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