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1-Minute Milk Beverage (Vegan, Nut-Free Option)
MOONANDSPOONANDYUM.COM3Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup nuts (unsalted, seeds, or grains, see Nut, Seed, & Grain Note below or 2 tablespoons nut or seed butter)
- 2 cups water (or as needed)
- 1 pinch salt (omit if using salted nut or seed butter)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A |
| Vitamin C |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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