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1-Minute Low Carb Pumpkin Spice English Muffin
SUGAR-FREE MOM12Ingredients
7Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cashew butter
- 2 Tbsp. pumpkin puree (not pie filling)
- 1 egg (beaten)
- 1 Tbsp. unsweetened almond milk
- 2 Tbsp. almond flour (I used Bobs Red Mill)
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. liquid stevia (pumpkin spice, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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