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Allie Freund: "The boys loved it and had multiple servings. I di…" Read More
10Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 1/2 cups green lentils (or uncooked brown, rinsed and drained)
- 4 cups vegetable stock
- 2 tsp. fresh thyme (or 1 tsp dried thyme)
- 10 oz. veggies (frozen mixed, : peas, carrots, green beans and corn)
- 3 lb. yukon gold potatoes (thoroughly washed)
- 4 Tbsp. vegan butter
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium1520mg43% |
Protein20g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber23g92% |
Sugars4g |
Vitamin A8% |
Vitamin C50% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(61)
Allie Freund a year ago
The boys loved it and had multiple servings. I did use butter instead of olive oil and cooked the onions before adding 2 tsp of garlic. I added the 1 tsp rosemary, 2 tsp Worcestershire sauce, and 2 tbsp tomato paste. I used a can of lentils to cut down time and I think I would’ve been better with 1 cup of veg broth instead of 2.5 I put in. I used the cornstarch but it was still rather fluid. For veggies I used a can of corn, bag of peas and carrots and bag of green beans. I didn’t follow this recipe for mashed potatoes, I used a different instant pot one instead. I also made a brown gravy for on top which was a great add.
hi 3 years ago
Really appreciate how easy it was and the mash especially was tasty fresh from the oven. The filling was pretty bland though... next time I’ll add more veggies and seasoning so it doesn’t taste so much like a plate of plain lentils.
Esther Poza 4 years ago
The vegan and non-vegan family all like it. Next time I’ll make all 5 pounds of potatoes from the bag good stuff
Darcelle McLaren 4 years ago
Honestly the best shepherds pie I’ve ever had. Took 1 hour exactly. I made the potatoes in my instant pot. I didn’t use any thickening techniques. It was SO flavourful!
kristen p. 4 years ago
This is one of my favorite go to dishes and it's always a hit. I'm posting this review based on my added changes. I substituted the lentils for 12oz of veggie meat crumble. I made garlic mashed potatoes for the topping using about 4-5 minced pieces of garlic, almond milk and vegan butter. You can add more or less garlic based on your own personal preference. For the vegetable broth, I used Better Than Bouillon and used flour as the thickening agent. I used pink Himalayan salt and black pepper to season every aspect of the dish, at every stage of cooking.
KW 4 years ago
Pretty good, but we added 1 tsp rosemary, 1.5 tsp Worcestershire sauce (not vegan), and 3 Tbsp tomato sauce (I would have used tomato paste if I had some on hand). I was also using pre-chopped garlic, and I think the amount I added was more than 2 cloves. I also only had 2 cups vegetable stock, and added water for the other 2 cups. Next time, I will add more spices.
William 4 years ago
This was a great recipe !
I ate on it for four days and On day 3 I froze some
I warm mine up on the stove top and had Korean kimchi on the side
Ashley Brainer 5 years ago
Turned out amazing. I made a vegetarian version versus vegan. I added milk, sour cream, and regular butter to the mashed potatoes. I cooked the lentils till they were a very soft consistency, to the point that some of them were mashing as I stirred the filling. This made more of a faux meat texture. I topped the pie with cheese and a homemade vegetarian gravy (not pictured). Will definitely be making this again! Recipe took me longer than an hour but was easy to follow.
. 5 years ago
Good basic recipe but needs more spices for the lentil, definitely more garlic, maybe vegan Worcestershire sauce. Didn’t have enough flavor for me. I will make it again but spice it up better.
Herr 5 years ago
Really good!!! I added a little bit of Greek Seasoning to the mashed potatoes for some added flavor!!
Stephanie Mcalpin 5 years ago
This turned out great! It was our first time having vegan Shepard’s pie, but it won’t be the last!
Kristina B 5 years ago
Love this recipe! Turns out great every time. The full amount makes 8 servings for me.
Stephanie Brooke 5 years ago
Really tasty! It says is makes 6 servings but it really makes more like 8-9 filling a plate and piled pretty high. Great flavor! Even my picky 3 yr old likes it!
Jensen 5 years ago
This has become a staple in our dinner line up. It’s delicious, filling, and all my kids love it.
Reid 5 years ago
Both my son and I enjoyed this. Next time, I would add more frozen veg and cook the lentils longer to better resemble ground meat. Great option for a meatless meal. Very easy to prepare.
Olivier 5 years ago
It was good, but it definitely lacked punch. I ended up adding a bit of cayenne pepper. I will definitely want to add something like lemon juice (to the lentils/veggies) or perhaps cherry tomato halves or soaked walnuts to add some flavour and texture for next time. And there will be a next time. :)
Fun4eats 5 years ago
Love this recipe. Even meat-fanatic partner went back for second helpings. 3-year-old also scoffed the lot. Recipe makes loads!
Caraballo 5 years ago
Pretty straight forward. I used my ínstapot to cook the lentils and substituted some ingredients. It took longer than an hour but it wasn’t hard. It’s definitely a keeper recipe.