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1-Bowl Vegan Banana Oat Pancakes
MINIMALIST BAKER10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium ripe, brown and spotty preferred)
- 1 1/2 Tbsp. olive (avocado, or melted coconut oil, plus a little more for cooking)
- 1 1/2 Tbsp. maple syrup (we recommend Grade A)
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 1/4 cups non dairy milk (we recommend plain unsweetened almond milk)
- 3/4 cup gluten free oat flour (*, we recommend grinding from rolled gluten-free oats)
- 3/4 cup gluten free flour blend (we recommend our DIY blend for best results)
- 1/4 cup almond flour (not almond meal // OR sub more gluten-free blend)
- 1/4 cup vegan dark chocolate chips (or fresh or frozen fruit, like wild blueberries or blueberries, I prefer Enjoy Life chocolate chips // optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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