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1-Bowl Blackberry Cornmeal Muffins
MINIMALIST BAKER13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 eggs (flax, 2 Tbsp, 14 g flax seed meal + 5, 75 ml Tbsp water)
- 1/4 cup unsweetened almond milk (DIY recipe)
- 3/4 tsp. apple cider vinegar
- 1 1/2 tsp. baking soda
- 2 Tbsp. maple syrup (or agave nectar, sub honey if not vegan)
- 1/2 cup organic cane sugar (or sub coconut sugar)
- 1/4 cup vegan butter (melted, or sub grape seed oil or olive oil)
- 3/4 cup unsweetened applesauce
- 1/4 tsp. sea salt
- 1/4 cup almond meal
- 1 cup cornmeal (fine)
- 1 cup unbleached all purpose flour
- 1 cup blackberries (roughly chopped and tossed in flour)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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