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Ingredients
US|METRIC
10 SERVINGS
- 2 eggs (flax, 2 TBSP ground flaxseed + 5 TBSP filtered water)
- 1 cup coconut sugar (unrefined)
- 1/4 cup unsweetened apple sauce
- 1/4 cup unsweetened almond milk
- 1 cup gluten free oat flour (Bob’s Red Mill)
- 1 cup gluten (Bob’s Red Mill, Free Old-Fashioned Rolled Oats)
- 2 tsp. baking powder
- 2 tsp. canela
- 1 cup slivered almonds
- 2 cups tart apples (diced, I used Granny Smith)
- 2 tart apples (thinly sliced with a mandoline)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol40mg13% |
Sodium135mg6% |
Potassium260mg7% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A2% |
Vitamin C6% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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