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09 May Easy Blueberry Muffins – Gluten Free, Dairy Free, Egg Free, Soy Free
BUDDY CAKES ALLERGEN14Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free flour (I used Bob's Red Mill 1 to 1 because it is readily available)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. lemon rind (optional)
- 1 tsp. canela (optional)
- 1/3 cup oil
- 1/2 cup non dairy milk (I used flaxseed milk)
- 1/2 cup unsweetened applesauce (I always keep the small containers on hand as they are the perfect amount for baking)
- 1 Tbsp. lemon juice (or vinegar)
- 1/2 cup sugar
- 2 Tbsp. honey (or maple syrup)
- 1 tsp. vanilla extract
- 1 cup fresh blueberries
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber6g24% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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