08 Sep TURMERIC QUINOA SALAD W. SPROUTED PULSES AND FENNEL

GOOD EATINGS
15Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked)
  • 1 1/2 cups water (filtered)
  • 2 teaspoons turmeric powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 rosemary sprig (or dried herbs of choice)
  • 1 red onion
  • 1 cup beans (sprouted, chickpeas, mung beans, lentils etc)
  • 1 fennel bulb (medium)
  • 1 tablespoon coconut oil
  • 1 clove garlic
  • 1/2 tablespoon olive oil
  • salt
  • pepper
  • 1 bag rocket (peppery)
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    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A8%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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