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08 Sep TURMERIC QUINOA SALAD W. SPROUTED PULSES AND FENNEL
GOOD EATINGS15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 1/2 cups water (filtered)
- 2 tsp. turmeric powder
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 rosemary sprig (or dried herbs of choice)
- 1 red onion
- 1 cup beans (sprouted, chickpeas, mung beans, lentils etc)
- 1 fennel bulb (medium)
- 1 Tbsp. coconut oil
- 1 clove garlic
- 1/2 Tbsp. olive oil
- salt
- pepper
- 1 bag rocket (peppery)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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