03 Apr LENTIL AND QUINOA SALAD W. ROASTED ENDIVE

GOOD EATINGS(1)
Eva: "I used regular soy sauce and replaced the pear wi…" Read More
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (I used a mix of pearl and red + 1 cup water)
  • 1 tablespoon tamari
  • 1 teaspoon dried parsley
  • 1 cup puy lentils (cooked)
  • 1 red onion (small)
  • 1 pear (conference)
  • 1 handful flat leaf parsley
  • 1 handful pumpkin seeds
  • 3 endive (bulbs)
  • sea salt flakes
  • black pepper
  • olive oil
  • 1/2 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber72% DV18g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1660mg47%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A180%
    Vitamin C90%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eva 3 years ago
    I used regular soy sauce and replaced the pear with an apple, as these were the ingredients I found in my cupboard. It tasted wonderfully. I never thought of adding soya to my quinoa dishes, but this is certainly not the last time. Thank you so much for the inspiration. The whole family was very pleased

    PlanShop