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Description
Many families get into the same routine about what they want to fix for dinners day in and day
out. If you are like me, you want something different to eat! Taco Casserole is a favorite dish in
my home and it has loads of flavor that is not lacking. So, now you will be able to have an idea
and a great dish for supper!
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1/2 cup green pepper (chopped)
- 1/2 cup sweet onion (chopped)
- 1 envelope taco seasoning
- 1/2 jar salsa
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (Mexican, drained)
- 6 flour tortillas (8 inches)
- 16 oz. beans (re-fried)
- 6 cups shredded mexican cheese blend (or Colby Jack shredded cheese)
- sour cream (for an extra bonus)
- sliced black olives (optional)
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Directions
- In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in black beans,salsa and tomatoes. Simmer, uncovered, for 10 minutes or until thickens. Place two tortillas in a greased 13×9-in. baking dish. Spread with half of the re-fried beans and beef mixture; sprinkle with 1 cup cheese. Repeat layers. Top with remaining tortillas and cheese. Cover and bake at 350° for 25-30 minutes or until heated through and cheese is melted and bubbly brown.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat23g115% |
Trans Fat0.5g |
Cholesterol145mg48% |
Sodium1680mg70% |
Potassium770mg22% |
Protein40g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A25% |
Vitamin C40% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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