Make-ahead Meals Baked Falafel Nuggets With Tomato-cucumber Salad

TODAY'S PARENT
19Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 540 milliliters chickpeas (drained and rinsed)
  • 1/4 cup chopped parsley
  • 3 garlic cloves
  • 1 eggs
  • 2 teaspoons ground coriander
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt (divided)
  • 4 teaspoons olive oil
  • 1/4 cup plain breadcrumbs
  • 1/3 cup tahini
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 4 plum tomatoes (diced)
  • 1 cucumber (diced)
  • 1/2 cup chopped parsley (optional)
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat37% DV24g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium880mg37%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A35%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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