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Make-ahead Meals Baked Falafel Nuggets With Tomato-cucumber Salad
TODAY'S PARENT19Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 540 mL chickpeas (drained and rinsed)
- 1/4 cup chopped parsley
- 3 garlic cloves
- 1 eggs
- 2 tsp. ground coriander
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. salt (divided)
- 4 tsp. olive oil
- 1/4 cup plain breadcrumbs
- 1/3 cup tahini
- 1/4 cup water
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 4 plum tomatoes (diced)
- 1 cucumber (diced)
- 1/2 cup chopped parsley (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium880mg37% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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