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» Grilled pumpkin and black bean burger
THE VEGAN SOCIETY12Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1/2 cup diced red onion
- 1/2 cup red pepper (diced)
- 3 cloves minced garlic
- 1 tsp. ground cumin
- 15 oz. black beans
- 1 tsp. salt
- 2 chipotle peppers (minced)
- 1/4 cup sweetcorn
- 3 Tbsp. pumpkin (mashed)
- 1 cup breadcrumbs
- 1/2 cup chopped pecans (optional if you are avoiding nuts)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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