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Glutenfree butternut squash pistachio bars
KIIPFITKIIPFIT6Ingredients
45Minutes
220Calories
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Description
Start your day with high protein and low carb breakfast and boost your metabolism to stay fit and energetic.
Ingredients
US|METRIC
12 SERVINGS
- 2 cups butternut squash (chopped)
- 1/4 cup water
- 3 cups pistachio
- 4 large eggs (beaten)
- 1 Tbsp. vanilla extract
- 2 Tbsp. honey
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Directions
- In a sauce pan combine squash and water and boil for 5 minutes or until semi soft. Let it cool for a while to room temperature.
- Preheat oven at 350 degree Fahrenheit. Prepare a 9 inch square cake pan/baking dish with a liner or grease it.
- Grind the pistachio roughly and keep it aside in a mixing bowl.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium25mg1% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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