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养生八宝粥 Eight Treasures Porridge
TRAVELLING FOODIES14Ingredients
55Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rice (rinsed)
- 2 Tbsp. barley (chinese, rinsed)
- 16 lotus seeds (dried)
- 16 nuts (gingko, shelled and peeled)
- 16 dates (deseeded and rinsed)
- 2 Tbsp. red beans (rinsed and soaked overnight)
- 2 Tbsp. green beans (rinsed)
- 2 Tbsp. peanuts (rinsed)
- 2 Tbsp. goji berries (dried)
- 2 Tbsp. pine nuts (lightly toasted)
- 1 Tbsp. black sesame seeds (lightly toasted)
- salt (to taste)
- water (or chicken broth)
- sugar (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1040mg30% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber14g56% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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