24Ingredients
85Minutes
90Calories

Ingredients

US|METRIC
  • 200 grams paneer
  • 1/2 cup whole wheat flour
  • maida (Plain Flour - ½ cup, you can use just whole wheat flour)
  • 2 teaspoons salt
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fenugreek seeds
  • 1/4 teaspoon mustard seeds
  • 2 tablespoons paneer (thick part of natural yogurt, water drained, cut into strips - 5-6, Indian Cottage Cheese)
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon chilli powder
  • 2 teaspoons onion (Sliced - 1)
  • low fat spread
  • chutney
  • ketchup
  • low-fat cheddar (Grated, optional)
  • salad (Ingredients for)
  • beans (Sprouted, I sprouted 2 Tbsp each of Cow Beans and Moth Beans, you can use any sprouts)
  • 2 tablespoons cucumber
  • 1 green chilli
  • 1/8 teaspoon lemon rind
  • 1/2 teaspoon lemon juice
  • 1 teaspoon salt (to taste.)
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    NutritionView More

    90Calories
    Sodium51% DV1220mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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