Steamed Halibut Fillet with Ginger and Scallions Recipe by Chef Jet Tila | Yummly

Steamed Halibut Fillet with Ginger and Scallions

CHEF JET TILA(3)
Henderson: "great dish, easy gto make." Read More
15Ingredients
45Minutes
500Calories
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Description

Ever heard of the "blades of grass" cut? You'll learn this technique and more when making this fragrant Chinese dish that uses Jet's quick oven-steaming method — no special equipment required.

Ingredients

US|METRIC
  • 4 baby bok choy
  • 3 scallions
  • 2 inches fresh ginger
  • 3 tablespoons lite soy sauce
  • 4 tablespoons water
  • 1 tablespoon chicken bouillon powder
  • 1 teaspoon toasted sesame oil (for sauce)
  • 2 teaspoons sugar
  • vegetable oil cooking spray
  • 2 1/2 pounds halibut fillets (patted dry)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 chinese black mushrooms (dried, soaked in warm water until soft then sliced thin, or fresh shiitake mushrooms, sliced)
  • 2 tablespoons canola oil
  • 2 tablespoons toasted sesame oil (for fish)
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    NutritionView More

    500Calories
    Sodium59% DV1410mg
    Fat32% DV21g
    Protein129% DV66g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories500Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium1410mg59%
    Potassium2000mg57%
    Protein66g129%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A230%
    Vitamin C180%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Henderson 11 days ago
    great dish, easy gto make.
    Jen P 4 months ago
    New regular dinner for us! Have made it a few times and it so tasty and simple. I have never managed to use the plastic wrap without it melting. Error on my part I am sure. Now I just tightly wrap with aluminum foil only and it always tastes great. A couple of times I have not had baby bok choy on hand so have used other greens instead. Belgian endive works especially well.
    Hey 6 months ago
    Pretty tasty and we learned a few things from the video, too. It took 35 min to steam the fish, but maybe because we had to use a skillet, since there was no baking dish available in our rental unit.

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