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Melanie Macpherson: "This was great. My 12 year old who normally hates…" Read More
12Ingredients
45Minutes
570Calories
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Description
Learn to massage your kale, layer your salad, and make your dressing so tasty you'll want to drink it. Find out why local produce is more nutritious and why veggies turn sweeter in the winter.
Ingredients
US|METRIC
4 SERVINGS
- 1 large sweet potato (scrubbed but not peeled)
- 1/3 cup extra-virgin olive oil (for sweet potato)
- 2 pinches salt (for sweet potato)
- 2 pinches freshly ground black pepper
- 1 bunch red russian kale (can also use dinosaur/Lacinato/Tuscan, or curly)
- extra-virgin olive oil (for kale)
- 1 tsp. crushed red pepper
- salt (for kale)
- 1/4 cup white balsamic vinegar
- 5 Tbsp. honey
- 2 Tbsp. mustard
- 1/2 cup extra virgin olive oil (for dressing)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Melanie Macpherson 3 months ago
This was great. My 12 year old who normally hates anything resembling a vegetable loved it and had two big helpings of it. Definitely a hit!
IncredibleLineCook 3 years ago
This is a pretty easy and delicious recipe. The dressing is the star here.
Fatima Jordan 3 years ago
it was delicious!! I am excited to have a new found salad dressing as well!!