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Jennifer Miles: "No lie the best fish I have ever made. IT WAS AM…" Read More
13Ingredients
52Minutes
260Calories
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Description
Whole-roasting Branzino — a European sea bass — maximizes its flavor and nutrients. Served with a punchy roasted garlic sauce and vegetables, this healthy dish is as beautiful as it is delicious.
Ingredients
US|METRIC
4 SERVINGS
- 2 heads garlic (cloves trimmed and peeled)
- extra virgin olive oil (for garlic)
- 1 large lemon (for zest and juice)
- 2 whole scaled and gutted branzino (about 1 1/2 lb. each)
- coarse salt (for fish)
- extra virgin olive oil (for fish)
- coarse salt (for garlic)
- 1/2 Tbsp. crushed red pepper flakes
- 1 1/2 cups olive oil-packed sun-dried tomatoes (drained)
- 1 1/2 cups mixed pitted olives
- 1 lemon (for serving)
- dill sprigs (for garnish, optional)
- parsley sprigs (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Miles 3 years ago
No lie the best fish I have ever made. IT WAS AMAZING. I do not like dill so I did not use. I added a 1 1/2 tablespoon of fresh thyme and 3 tablespoons of chopped parsley to the tomatoes &olives and simmered per the recipe.