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15Ingredients
50Minutes
640Calories
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Description
This special family recipe features hong cai tai, a leafy plant with edible flowers. Learn more about olive oil and get wild with your fish so the meal goes swimmingly.
Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 bunch hong cai tai (or hon tsai tai, also known as purple choy sum or purple-stem mustard greens)
- 2 1/2 Tbsp. plum vinegar (preferably from Taiwan Sugar Corp.)
- 1 1/2 Tbsp. soy sauce
- 1 1/4 lb. skin on salmon fillets (wild Alaskan sockeye salmon, can ask fishmonger to cut into smaller fillets and/or remove the skin if you prefer)
- 1/2 cup all-purpose flour (plus more as needed)
- freshly ground black pepper
- salt
- cayenne pepper
- 1/4 cup extra-virgin olive oil (for salmon)
- 1/4 cup extra-virgin olive oil (for vegetables)
- salt
- freshly ground black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium830mg35% |
| Potassium1010mg29% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elizabeth Hernandez 4 years ago
Very good!! My grocery store didn’t have the plumb vinegar, so I used plumb sauce instead and it turned out great.