Moi Moi: Steamed Bean Cakes Recipe by Tunde Wey | Yummly

Moi Moi: Steamed Bean Cakes

TUNDE WEY
14Ingredients
2Hours
490Calories
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Description

Can you guess what makes honey bean batter orange? Shaped like an ice cream cone and steamed solid in banana leaves, with meat, fish, or eggs in every bite, this bean cake is so tasty — it's bananas!

Ingredients

US|METRIC
  • 2 cups honey beans (dried, also known as ewa oloyin)
  • 2 red bell peppers
  • 1/2 red onion
  • 1 habanero chile
  • 1/4 cup palm oil
  • 2 teaspoons kosher salt
  • 1/4 teaspoon bird's eye chili powder (also known as Thai chili, optional)
  • 1 teaspoon smoked shrimp powder (also known as ground African crayfish)
  • 1 teaspoon powdered iru (fermented locust beans)
  • 1 teaspoon sugar
  • 3 hard boiled eggs
  • 8 ounces smoked herring
  • 10 banana leaves (large)
  • fresh parsley (for garnish)
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    NutritionView More

    490Calories
    Sodium53% DV1260mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol160mg53%
    Sodium1260mg53%
    Potassium1180mg34%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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