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17Ingredients
65Minutes
650Calories
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Description
Fragments of fermented fish infuse the vegetable sauce with phenomenal flavor. The main ingredient is melon seed flour. Served over plain white rice, this tasty yellow stew is outstanding.
Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (for sautéing)
- 1/2 cup palm oil (for sautéing onion)
- 2 tsp. smoked shrimp powder (also known as ground African crayfish, for beans)
- 2 Tbsp. whole iru (fermented locust beans)
- 2 red bell peppers
- 1 tomato
- 1/2 habanero chile
- 1/2 red onion (for purée)
- 1/2 cup palm oil (for purée)
- 1 tsp. kosher salt (for onions and purée, plus more to taste)
- 1/2 cup stockfish (dried fermented cod, also known as panla by the Yoruba)
- 2 cups ground egusi seeds (ground melon seeds)
- 1/2 tsp. kosher salt (or to taste, for egusi paste)
- 4 cups baby spinach (loosely packed, can substitute with chard or mustard greens)
- 2 pinches sugar
- arugula (for stew and garnish)
- white rice (cooked, for serving)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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