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SuperChefs: "This was delish.... Will make again!" Read More
22Ingredients
70Minutes
630Calories
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Description
With a medley of flavors and textures from fried quinoa, butterfly shrimp, and a homemade quick pickle, Stephanie creates a lively salad inspired by the classic Peruvian salad known as solterito.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup seasoned rice vinegar
- 1/2 large red onion
- 1 Persian cucumber (or more if desired)
- 2 Fresno chilies
- salt (for blanching)
- 1 cup green beans
- 3 Heirloom tomatoes (large, or more if desired)
- 2 Tbsp. canola oil (for quinoa)
- 1/2 cup cooked red quinoa
- coarse kosher salt (for quinoa)
- 4 scallions
- 1 cup fresh cilantro leaves (packed, with small stems)
- 2 tsp. brown sugar
- 1/3 cup red wine vinegar
- 1/4 cup tamari
- 1/2 cup light olive oil
- 1 lb. raw large shrimp (shelled and deveined)
- 1 Tbsp. canola oil (for shrimp)
- coarse kosher salt (for shrimp)
- 1 pinch coarse kosher salt (for seasoning tomatoes)
- 1/3 cup fresh blueberries
- fresh mint leaves (torn, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1940mg81% |
| Potassium910mg26% |
| Protein32g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mueller 3 years ago
this was great! i made it for my family and they have some pretty strict requirements when it comes to diet. this dish not only tastes great but from a nutrition perspective it's very good too