Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake Recipe by Gregory Gourdet | Yummly

Asparagus and Avocado Salad with Sesame-Ginger Dressing and Sunflower Seed Furikake

GREGORY GOURDET
24Ingredients
60Minutes
1030Calories
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Description

Level-up your technique with this impressive salad. Learn to blanch asparagus, whip together an Asian-inspired dressing, and make a vegan version of the popular Japanese seasoning furikake.

Ingredients

US|METRIC
  • 2 limes
  • ice
  • cold water (for ice bath)
  • water (for blanching asparagus)
  • 1/4 cup no-shell, raw sunflower seeds
  • 3/4 cup sesame seeds
  • 1/4 cup hemp seeds
  • 8 garlic cloves
  • avocado oil (for garlic)
  • coarse salt (for garlic)
  • 3 dried red chilies (or less to taste)
  • flaky sea salt (such as Jacobson's, for furikake)
  • 6 sheets nori
  • 2 pounds asparagus
  • 1 tablespoon coarse salt (for asparagus)
  • 2 whole medium shallots
  • 1 European cucumber (long, slim, and often sold wrapped in plastic)
  • 3 inches fresh ginger
  • 1 jalapeño
  • 2 cups white wine vinegar
  • 2 tablespoons coarse salt (for dressing)
  • 2 cups avocado oil (for dressing)
  • 3 Hass avocados
  • flaky sea salt (for serving)
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    NutritionView More

    1030Calories
    Sodium165% DV3950mg
    Fat157% DV102g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber60% DV15g
    Calories1030Calories from Fat920
    % DAILY VALUE
    Total Fat102g157%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium3950mg165%
    Potassium1110mg32%
    Protein11g22%
    Calories from Fat920
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A35%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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