Brighten up your dishes with sunflower seeds. This versatile ingredient works great in both savory and sweet recipes, as a crunchy topping on soup and salad, a snack on its own, and ground up into a spreadable nut-free butter.

The oft-neglected remaining days of Passover need some love, too. Check out these kosher-for-Passover meals and snacks that also happen to be allergy-friendly, gluten-free, or vegetarian.

Don't let dietary restrictions box you in! These inspiring recipes — from decadent apps to creamy frozen desserts — will help you get out of your cooking rut.

What to make that's quick, easy — and that your kids will actually eat? Sponsored by SunButter.