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Sunflower Seeds: the Allergy-Friendly Ingredient with a Gazillion Uses RecipeSunflower Seeds: the Allergy-Friendly Ingredient with a Gazillion Uses Recipe
Sunflower Seeds: The Allergy-Friendly Ingredient With a Gazillion Uses

Brighten up your dishes with sunflower seeds. This versatile ingredient works great in both savory and sweet recipes, as a crunchy topping on soup and salad, a snack on its own, and ground up into a spreadable nut-free butter.

8 Healthy, Nut-Free School Lunches Recipe8 Healthy, Nut-Free School Lunches Recipe
8 Healthy, Nut-Free School Lunches

What to make that's quick, easy — and that your kids will actually eat? Sponsored by SunButter.